rachett1968's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
195.3 lb Lost so far: 11.9 lb.    Still to go: 63.1 lb.    Diet followed poorly.

Diet Calendar Entry for 07 June 2013:
1451 kcal Fat: 31.57g | Prot: 61.42g | Carb: 254.76g.   Breakfast: Crumpet, Alpro Soya Chocolate Shake, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Olive Oil, Vitasport teriyaki marinade, Onions, Zucchini, Mushrooms, Broccoli, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Bananas, Nectarines, Pears, Kiwi Fruit, Rice Noodles (Cooked). more...
on diet rachett1968's own diet   gaining 4.6 lb a week

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