rachett1968's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
195.3 lb Lost so far: 11.9 lb.    Still to go: 63.1 lb.    Diet followed poorly.

Diet Calendar Entry for 07 June 2013:
1451 kcal Fat: 31.57g | Prot: 61.42g | Carb: 254.76g.   Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Olive Oil, Bananas, Broccoli, Mushrooms, Onions, Zucchini, Rice Noodles (Cooked), Crumpet, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Vitasport teriyaki marinade, Pears, Nectarines, Kiwi Fruit. more...

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rachett1968 recorded a Weigh In at 201.1 lb.
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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.

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Deb_N supported Tulipgirl6's Journal Entry.
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RaquelSMR recorded a Weigh In at 148.2 lb.
Rosedewindt recorded a Weigh In at 153.9 lb.
TAIC69 supported Babishi's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Jehankin recorded a Weigh In at 192.9 lb.