rachett1968's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 20 May 2013:
1288 kcal Fat: 34.78g | Prot: 61.14g | Carb: 192.71g.   Breakfast: lidl wok sauce - curry, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Onions, Broccoli, Mushrooms, Olive Oil, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Alpro Soya Chocolate Shake, Garlic Bread. more...
on diet rachett1968's own diet   steady weight

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