rachett1968's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.1 lb Lost so far: 14.1 lb.    Still to go: 60.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 June 2013:
919 kcal Fat: 27.28g | Prot: 36.61g | Carb: 129.50g.   Breakfast: Soft White Roll, Mixed Salad Greens, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Olive Oil, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Tomatoes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Fl0wer updated their Exercise Diary.
lozziie recorded a Journal Entry.
JohnGG recorded a Weigh In at 198.4 lb.
Deb_N supported Lovealark's Journal Entry.
Icono recorded a Journal Entry.
aamaddux supported FringyLiz's Journal Entry.
mommyonamission recorded a Weigh In at 129.0 lb.
Loufeather recorded a Weigh In at 239.2 lb.