rachett1968's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.1 lb Lost so far: 14.1 lb.    Still to go: 60.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 June 2013:
919 kcal Fat: 27.28g | Prot: 36.61g | Carb: 129.50g.   Breakfast: Alpro Soya Chocolate Shake, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Tomatoes, Alpro Soya Chocolate Shake, Soft White Roll, Olive Oil, Mixed Salad Greens. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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KRae102686 recorded a Weigh In at 189.6 lb.
jamsjordn recorded a Weigh In at 165.3 lb.
SherrieC supported firefly3013's Weigh In.
vickiegu supported LauriSinger's Weigh In.
gjunk8 recorded a Weigh In at 194.8 lb.
Spoiledamy recorded a Weigh In at 176.8 lb.
Socolova recorded a Journal Entry.
jason_messer updated their Food Diary.