rachett1968's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.1 lb Lost so far: 14.1 lb.    Still to go: 60.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 June 2013:
919 kcal Fat: 27.28g | Prot: 36.61g | Carb: 129.50g.   Breakfast: Tomatoes, Soft White Roll, Alpro Soya Chocolate Shake, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Mixed Salad Greens, Olive Oil, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   gaining 20.1 lb a week

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