rachett1968's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.1 lb Lost so far: 14.1 lb.    Still to go: 60.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 June 2013:
919 kcal Fat: 27.28g | Prot: 36.61g | Carb: 129.50g.   Breakfast: Tomatoes, Mixed Salad Greens, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Olive Oil, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Soft White Roll. more...

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rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

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Louise995 recorded a Weigh In at 176.4 lb.
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gebgap updated their Exercise Diary.