rachett1968's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
206.1 lb Lost so far: 1.1 lb.    Still to go: 73.9 lb.    Diet followed poorly.

Diet Calendar Entry for 11 April 2013:
1498 kcal Fat: 57.38g | Prot: 63.74g | Carb: 185.74g.   Breakfast: Apples, Nesquik 25% Less Sugar Chocolate Powder, Meat Free Mexican Style Bean Burger, Digestive Wheat Biscuits, calve peanut butter - smooth, Alpro soya natural, premium collection, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Penne, Potatoes (Flesh, Without Salt, Boiled), Marinara Sauce, Cooked Pumpkin (from Fresh), soya medium. more...

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