rachett1968's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
206.1 lb Lost so far: 1.1 lb.    Still to go: 73.9 lb.    Diet followed poorly.

Diet Calendar Entry for 11 April 2013:
1498 kcal Fat: 57.38g | Prot: 63.74g | Carb: 185.74g.   Breakfast: premium collection, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Meat Free Mexican Style Bean Burger, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Potatoes (Flesh, Without Salt, Boiled), Cooked Pumpkin (from Fresh), soya medium, calve peanut butter - smooth, Apples, Digestive Wheat Biscuits, Penne, Marinara Sauce. more...
on diet rachett1968's own diet   gaining 4.6 lb a week

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