rachett1968's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1404 kcal Fat: 8.58g | Prot: 36.66g | Carb: 289.71g.   Breakfast: Fresh Lemon Juice, White Rice, Spaghetti, Spaghetti/Marinara Pasta Sauce, White Bread, White Bread, Red Delicious Apples, Trader Joe's British Style Harvest Wheat Crumpets, Alpro Soya Dark Chocolate Dessert. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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