rachett1968's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1404 kcal Fat: 8.58g | Prot: 36.66g | Carb: 289.71g.   Breakfast: White Bread, Red Delicious Apples, Trader Joe's British Style Harvest Wheat Crumpets, Alpro Soya Dark Chocolate Dessert, White Bread, Spaghetti/Marinara Pasta Sauce, Fresh Lemon Juice, White Rice, Spaghetti. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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