rachett1968's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1404 kcal Fat: 8.58g | Prot: 36.66g | Carb: 289.71g.   Breakfast: White Bread, White Bread, Red Delicious Apples, Alpro Soya Dark Chocolate Dessert, Trader Joe's British Style Harvest Wheat Crumpets, Spaghetti/Marinara Pasta Sauce, Fresh Lemon Juice, White Rice, Spaghetti. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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CatHerder supported snezica's Journal Entry.
Lillian L recorded a Weigh In at 211.0 lb.
glen commented on Jillzee00's Journal Entry.
wholefoodnut commented on snezica's Journal Entry.
ClassicRocker supported DarleneW101's Journal Entry.
Conegirl recorded a Weigh In at 174.0 lb.
sasilvaa recorded a Weigh In at 218.3 lb.
NICB recorded a Weigh In at 230.6 lb.