rachett1968's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1404 kcal Fat: 8.58g | Prot: 36.66g | Carb: 289.71g.   Breakfast: Spaghetti, White Rice, Fresh Lemon Juice, Spaghetti/Marinara Pasta Sauce, White Bread, White Bread, Red Delicious Apples, Trader Joe's British Style Harvest Wheat Crumpets, Alpro Soya Dark Chocolate Dessert. more...
on diet rachett1968's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

debmog updated their Food Diary.
maurined supported sonnymac's Journal Entry.
LarryKOH recorded a Weigh In at 171.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.
BellaMichele recorded a Weigh In at 156.0 lb.
cricket75007 recorded a Weigh In at 268.0 lb.
Jones Jennifer supported VeggieJunkie's Weigh In.
rsosa09 recorded a Weigh In at 221.0 lb.