rachett1968's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
1404 kcal Fat: 8.58g | Prot: 36.66g | Carb: 289.71g.   Breakfast: Spaghetti, White Rice, Fresh Lemon Juice, Spaghetti/Marinara Pasta Sauce, White Bread, White Bread, Red Delicious Apples, Alpro Soya Dark Chocolate Dessert, Trader Joe's British Style Harvest Wheat Crumpets. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

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baronvs recorded a Weigh In at 411.0 lb.
jaortiz01 recorded a Weigh In at 162.0 lb.
Deb_N submitted a diet Tip.
purplesammyeater updated their Food Diary.
Bigpedro recorded a Weigh In at 273.0 lb.
lrtellez updated their Exercise Diary.
GO-YA commented on hollipop's Journal Entry.
Srusso29 recorded a Weigh In at 131.2 lb.