rachett1968's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
203.0 lb Lost so far: 4.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2014:
1469 kcal Fat: 29.56g | Prot: 64.48g | Carb: 212.97g.   Breakfast: Soy Protein Isolate – Non-GMO, Frozen Fruit Cocktail or Mix, Bananas, Cooked Lentils (Fat Not Added in Cooking), Mashed Potato, Mashed Cauliflower, Alpro Soya Strawberry Flavour Shake, Cooked Parsnips, Olive Oil, Bananas, Strawberries. more...
on diet rachett1968's own diet   losing 37.0 lb a week

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