rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: Cilantro, Ginger, Bean Sprouts, Turano French Bread Rolls, Parsley, Cucumber (with Peel), Broccoli, Lemon Juice, Tomato Soup (Canned, Condensed), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Raw Vegetable, Raw Vegetable, Tomatoes, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Creme or Caramel Filled Chocolate Covered Sugar Wafer, White Sweet Corn (Kernels On Cob, Frozen), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick. more...
on diet rachett1968's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

dbdmom supported Farrelle 's Journal Entry.
alexandrabauerova recorded a Weigh In at 130.0 lb.
MileHighMarti commented on sngglebnny's Journal Entry.
paintballahit12770 commented on Yolanda9179's Journal Entry.
Gale04 recorded a Journal Entry and a Weigh In at 127.0 lb.
ktastical recorded a Weigh In at 166.4 lb.
pumakitten recorded a Weigh In at 253.6 lb.
barrybrown recorded a Weigh In at 225.8 lb.