rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Raw Vegetable, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Tomato Soup (Canned, Condensed), Broccoli, White Sweet Corn (Kernels On Cob, Frozen), Turano French Bread Rolls, Bean Sprouts, Ginger, Cilantro, Parsley, Cucumber (with Peel), Lemon Juice, Raw Vegetable, Tomatoes. more...
on diet rachett1968's own diet   losing 2.4 lb a week

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