rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: Raw Vegetable, Lemon Juice, Tomatoes, Parsley, Cucumber (with Peel), Cilantro, Bean Sprouts, Ginger, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, White Sweet Corn (Kernels On Cob, Frozen), Turano French Bread Rolls, Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Raw Vegetable, Tomato Soup (Canned, Condensed), Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...
on diet rachett1968's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Dariaxe recorded a Weigh In at 100.0 lb.
proctorleo recorded a Weigh In at 185.0 lb.
auctionservic717 recorded a Weigh In at 186.0 lb.
Arabella66 supported PicklesPickles's Journal Entry.
bigmama77 recorded a Journal Entry and a Weigh In at 204.4 lb.
jtmcarthur recorded a Weigh In at 276.5 lb.
kimber62372 recorded a Weigh In at 214.8 lb.
patmcg1984 recorded a Weigh In at 229.0 lb.