rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: Raw Vegetable, Lemon Juice, Tomatoes, Parsley, Cucumber (with Peel), Cilantro, Bean Sprouts, Ginger, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, White Sweet Corn (Kernels On Cob, Frozen), Turano French Bread Rolls, Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Raw Vegetable, Tomato Soup (Canned, Condensed), Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...
on diet rachett1968's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

denissealejo juarez joined challenge Get Your 5 a Day.
eliasmarkella recorded a Weigh In at 167.1 lb.
amarchari supported maneshadslv's Weigh In.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.