Weigh In record (no journal entry) for 28 May 2013
|
197.8 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
1661 kcal
|
Fat: 59.29g | Prot: 48.20g | Carb: 250.57g.
Breakfast: Peek Freans Family Digestive Biscuits, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, soya medium, Chickpea Flour (Besan), Cherry Tomatoes, Mushrooms, Olive Oil, Margarine, Baked Potato (Peel Eaten), Stuffed Green Olives, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, Bananas. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|