rachett1968's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
1661 kcal Fat: 59.29g | Prot: 48.20g | Carb: 250.57g.   Breakfast: Baked Potato (Peel Eaten), Stuffed Green Olives, Margarine, Olive Oil, Bananas, Mushrooms, Chickpea Flour (Besan), Cherry Tomatoes, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Alpro soya natural, soya medium, Peek Freans Family Digestive Biscuits. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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