rachett1968's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
197.8 lb Lost so far: 9.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
1661 kcal Fat: 59.29g | Prot: 48.20g | Carb: 250.57g.   Breakfast: Bananas, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Stuffed Green Olives, Baked Potato (Peel Eaten), Margarine, Olive Oil, Mushrooms, Cherry Tomatoes, Chickpea Flour (Besan), soya medium, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, Peek Freans Family Digestive Biscuits. more...
on diet rachett1968's own diet   gaining 12.3 lb a week

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