rachett1968's Journal, 28 November 2013

Weigh In record (no journal entry) for 28 November 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2013:
801 kcal Fat: 43.41g | Prot: 21.76g | Carb: 56.19g.   Breakfast: Cooked Asparagus, Oyster Mushroom, Olive Oil, Cherry Tomatoes, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Vegetable Oil-Butter Spread (Tub, Salted), Dark Chocolate Dessert, Strawberry Flavour Shake. more...
on diet rachett1968's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Honnolulu10 updated their Exercise Diary.
Grunkle Stan recorded a Weigh In at 225.2 lb.
Caterpillar2Butterfly supported mskestrela's Journal Entry.
aaus64 recorded a Journal Entry and a Weigh In at 174.0 lb.
bossies recorded a Weigh In at 240.7 lb.
Goalset2015 recorded a Weigh In at 172.0 lb.
smarolf updated their Exercise Diary.
Timg2500 supported Caterpillar2Butterfly's Journal Entry.