rachett1968's Journal, 28 November 2013

Weigh In record (no journal entry) for 28 November 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2013:
801 kcal Fat: 43.41g | Prot: 21.76g | Carb: 56.19g.   Breakfast: Dark Chocolate Dessert, Cherry Tomatoes, Strawberry Flavour Shake, Oyster Mushroom, Sweet Red Peppers, Vegetable Oil-Butter Spread (Tub, Salted), Olive Oil, Cooked Asparagus, Lettuce Salad with Assorted Vegetables. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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meitantei87 recorded a Weigh In at 332.0 lb.
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MarykeH recorded a Weigh In at 158.7 lb.
Adamegallph recorded a Journal Entry.
zapart recorded a Weigh In at 242.5 lb.
myonlysunshine recorded a Weigh In at 134.0 lb.
earlymec recorded a Weigh In at 133.0 lb.
jvic88 updated their Food Diary.