rachett1968's Journal, 28 November 2013

Weigh In record (no journal entry) for 28 November 2013
200.4 lb Lost so far: 6.8 lb.    Still to go: 68.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2013:
801 kcal Fat: 43.41g | Prot: 21.76g | Carb: 56.19g.   Breakfast: Cooked Asparagus, Oyster Mushroom, Olive Oil, Cherry Tomatoes, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Vegetable Oil-Butter Spread (Tub, Salted), Dark Chocolate Dessert, Strawberry Flavour Shake. more...
on diet rachett1968's own diet   gaining 1.5 lb a week

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