rachett1968's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
204.6 lb Lost so far: 2.6 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1749 kcal Fat: 94.59g | Prot: 72.22g | Carb: 168.05g.   Breakfast: Potatoes (Flesh, Without Salt, Boiled), Lime Juice, Cherry Tomatoes, Scallions or Spring Onions, Avocados, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Arabic Bread, Hummus, peanut butter - smooth, Celery, Hazelnuts or Filberts Nuts, Multigrain Roll, Pavlidis, Alpro soya natural. more...
on diet rachett1968's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pattyzavala recorded a Journal Entry.
StRita recorded a Weight Entry at 142.4 lb.
AllieLittles updated their Food Diary.
Josh Coker recorded a Weight Entry at 206.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gode daa recorded a Weight Entry at 180.6 lb.
mskestrela commented on their Journal Entry.
samedwards1 recorded a Weight Entry at 217.4 lb.