rachett1968's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
204.6 lb Lost so far: 2.6 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1749 kcal Fat: 94.59g | Prot: 72.22g | Carb: 168.05g.   Breakfast: Potatoes (Flesh, Without Salt, Boiled), Lime Juice, Cherry Tomatoes, Scallions or Spring Onions, Avocados, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Arabic Bread, Hummus, peanut butter - smooth, Celery, Hazelnuts or Filberts Nuts, Multigrain Roll, Pavlidis, Alpro soya natural. more...
on diet rachett1968's own diet   losing 12.3 lb a week

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