rachett1968's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
191.4 lb Lost so far: 15.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
1452 kcal Fat: 21.28g | Prot: 42.23g | Carb: 268.82g.   Breakfast: Cooked Lentils, White Rice (Short-Grain, Cooked). more...
on diet rachett1968's own diet   losing 13.9 lb a week

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