Weigh In record (no journal entry) for 14 October 2013
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1452 kcal
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Fat: 21.28g | Prot: 42.23g | Carb: 268.82g.
Breakfast: White Rice (Short-Grain, Cooked), Cooked Lentils. more...
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losing 13.9 lb a week
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rachett1968's weight history
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