rachett1968's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
191.4 lb Lost so far: 15.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
1452 kcal Fat: 21.28g | Prot: 42.23g | Carb: 268.82g.   Breakfast: White Rice (Short-Grain, Cooked), Cooked Lentils. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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smta1 recorded a Weigh In at 188.6 lb.
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Eaststandchris commented on their Weigh In.
gottaloseit4211 updated their Food Diary.
hennebrooke supported gsandfor's Weigh In.
Lune1976 recorded a Weigh In at 278.0 lb.
missjack updated their Exercise Diary.
carlaburnett updated their Exercise Diary.