rachett1968's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
191.4 lb Lost so far: 15.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
1452 kcal Fat: 21.28g | Prot: 42.23g | Carb: 268.82g.   Breakfast: Cooked Lentils, White Rice (Short-Grain, Cooked). more...
on diet rachett1968's own diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported Topher2112's Journal Entry.
TonyFar recorded a Weight Entry at 231.9 lb.
Arrevanthas supported Tachatna's Journal Entry.
faranak dj supported Draglist's Journal Entry.
m4st3rscrubl0rd recorded a Weight Entry at 230.0 lb.
mamamc7 is following Tachatna.
glassbowl updated their Food Diary.
rosio19 commented on their Journal Entry.