rachett1968's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
191.4 lb Lost so far: 15.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
1452 kcal Fat: 21.28g | Prot: 42.23g | Carb: 268.82g.   Breakfast: Cooked Lentils, White Rice (Short-Grain, Cooked). more...
on diet rachett1968's own diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported bethinfriend's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 220.9 lb.
jameshaseltine joined group Christians Counting Calories.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
474513 updated their Exercise Diary.
Dust46 recorded a Weight Entry at 226.9 lb.
ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.