rachett1968's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
186.5 lb Lost so far: 20.7 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
372 kcal Fat: 11.49g | Prot: 36.39g | Carb: 42.95g.   Breakfast: Bananas, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

PeterDee updated their Food Diary.
Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.
Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.
idiay supported Kimberly Dawn 65's Journal Entry.