Weigh In record (no journal entry) for 03 August 2013
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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372 kcal
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Fat: 11.49g | Prot: 36.39g | Carb: 42.95g.
Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, Bananas. more...
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gaining 6.2 lb a week
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