rachett1968's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
186.5 lb Lost so far: 20.7 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
372 kcal Fat: 11.49g | Prot: 36.39g | Carb: 42.95g.   Breakfast: Bananas, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   gaining 6.2 lb a week

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