rachett1968's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
200.8 lb Lost so far: 6.4 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entry for 24 April 2013:
952 kcal Fat: 31.86g | Prot: 62.48g | Carb: 118.94g.   Breakfast: Tomatoes, Olive Oil, custard, Cooked Chard, Alpro soya natural, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Portabella Mushrooms, Cucumber (Peeled), Lemon Juice, Bananas, Lettuce, White Balsamic Vinegar. more...

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