rachett1968's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
200.8 lb Lost so far: 6.4 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entry for 24 April 2013:
952 kcal Fat: 31.86g | Prot: 62.48g | Carb: 118.94g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Portabella Mushrooms, Lettuce, Tomatoes, Cucumber (Peeled), Alpro soya natural, Cooked Chard, Lemon Juice, Olive Oil, White Balsamic Vinegar, custard, Bananas. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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