rachett1968's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
200.8 lb Lost so far: 6.4 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entry for 24 April 2013:
952 kcal Fat: 31.86g | Prot: 62.48g | Carb: 118.94g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Portabella Mushrooms, Lettuce, Tomatoes, Cucumber (Peeled), Alpro soya natural, Cooked Chard, Lemon Juice, Olive Oil, White Balsamic Vinegar, custard, Bananas. more...
on diet rachett1968's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Successful Eva recorded a Weight Entry at 165.4 lb.
GamingMike joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
wgutmann recorded a Weight Entry at 256.2 lb.
Lilybu19 recorded a Weight Entry at 268.0 lb.
bodybuilderesq recorded a Weight Entry at 187.0 lb.
crewsno updated their Food Diary.
Karina Meier recorded a Weight Entry at 145.5 lb.
Blareh21 recorded a Weight Entry at 112.9 lb.