rachett1968's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
192.5 lb Lost so far: 14.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
481 kcal Fat: 9.56g | Prot: 34.00g | Carb: 65.68g.   Breakfast: Multigrain Bread, Meal Starters Sausage Style Recipe Crumbles. more...
on diet rachett1968's own diet   losing 15.4 lb a week

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