rachett1968's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
192.5 lb Lost so far: 14.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
481 kcal Fat: 9.56g | Prot: 34.00g | Carb: 65.68g.   Breakfast: Multigrain Bread, Meal Starters Sausage Style Recipe Crumbles. more...
on diet rachett1968's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
capplebee recorded a Journal Entry.
punker recorded a Weight Entry at 154.0 lb.
Warren Bensinger recorded a Weight Entry at 170.0 lb.
Tigers2018 commented on their Weight Entry.
Mr David k updated their Food Diary.
Joe800mw updated their Food Diary.
bkeadle recorded a Weight Entry at 227.0 lb.