rachett1968's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
206.4 lb Lost so far: 0.9 lb.    Still to go: 74.1 lb.    Diet followed 100%.

Diet Calendar Entry for 25 March 2013:
1614 kcal Fat: 82.79g | Prot: 65.14g | Carb: 174.33g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, celery, peanut butter - smooth, avocado, Scallions or Spring Onions, Cherry Tomatoes, Lime Juice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Walnuts, White Rice, Potatoes (Flesh, Without Salt, Boiled), Cooked Green Cabbage, fonzies - nut mania. more...
on diet rachett1968's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paulwonnacott updated their Food Diary.
philsusa1 recorded a Weight Entry at 202.2 lb.
casper baby commented on their Journal Entry.
Jzaleski84 recorded a Journal Entry and a Weight Entry at 172.0 lb.
alan tyler commented on their Weight Entry.
almostretired63 recorded a Weight Entry at 165.0 lb.
jasonmiller1 updated their Food Diary.
jonathan bitner recorded a Weight Entry at 303.0 lb.