rachett1968's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
206.4 lb Lost so far: 0.9 lb.    Still to go: 74.1 lb.    Diet followed 100%.

Diet Calendar Entry for 25 March 2013:
1614 kcal Fat: 82.79g | Prot: 65.14g | Carb: 174.33g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, celery, peanut butter - smooth, avocado, Scallions or Spring Onions, Cherry Tomatoes, Lime Juice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Walnuts, White Rice, Potatoes (Flesh, Without Salt, Boiled), Cooked Green Cabbage, fonzies - nut mania. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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