rachett1968's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
206.4 lb Lost so far: 0.9 lb.    Still to go: 74.1 lb.    Diet followed 100%.

Diet Calendar Entry for 25 March 2013:
1614 kcal Fat: 82.79g | Prot: 65.14g | Carb: 174.33g.   Breakfast: Walnuts, White Rice, Cooked Green Cabbage, avocado, Lime Juice, celery, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Scallions or Spring Onions, Potatoes (Flesh, Without Salt, Boiled), Cherry Tomatoes, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, peanut butter - smooth, fonzies - nut mania. more...

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