rachett1968's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
201.3 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2013:
1118 kcal Fat: 51.50g | Prot: 77.12g | Carb: 104.50g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Bananas, Lettuce, Tomatoes, Cucumber (Peeled), sunflower seed burger, Walnuts, Flaxseed Seeds, Defatted Soy Flour, Olive Oil, Alpro Soya Soya Milk Light, Bananas. more...
2512 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rachett1968's own diet   losing 6.2 lb a week

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