Weigh In record (no journal entry) for 18 April 2013
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201.3 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2013:
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1118 kcal
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Fat: 51.50g | Prot: 77.12g | Carb: 104.50g.
Breakfast: Bananas, Alpro Soya Soya Milk Light, Olive Oil, Defatted Soy Flour, Flaxseed Seeds, Walnuts, sunflower seed burger, Cucumber (Peeled), Tomatoes, Lettuce, Bananas, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...
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2512 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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