rachett1968's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
201.3 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2013:
1118 kcal Fat: 51.50g | Prot: 77.12g | Carb: 104.50g.   Breakfast: Lettuce, Olive Oil, Bananas, Cucumber (Peeled), Flaxseed Seeds, Defatted Soy Flour, Alpro Soya Soya Milk Light, sunflower seed burger, Tomatoes, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Walnuts, Bananas. more...
2512 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
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rachett1968 recorded a Weigh In at 199.5 lb.

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