rachett1968's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1518 kcal Fat: 24.52g | Prot: 81.62g | Carb: 256.98g.   Breakfast: Almond Drink, Corn Flakes, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas, Cretan rusks - galaxia, Tomatoes, Olive Oil, Lentil Soup, Steamed Rice, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 9.3 lb a week

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