Weigh In record (no journal entry) for 28 June 2013
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1518 kcal
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Fat: 24.52g | Prot: 81.62g | Carb: 256.98g.
Breakfast: Alpro Soya Chocolate Shake, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Steamed Rice, Lentil Soup, Olive Oil, Tomatoes, Cretan rusks - galaxia, Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Corn Flakes, Almond Drink. more...
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losing 9.3 lb a week
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