rachett1968's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1518 kcal Fat: 24.52g | Prot: 81.62g | Carb: 256.98g.   Breakfast: Lentil Soup, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tomatoes, Olive Oil, Corn Flakes, Bananas, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Cretan rusks - galaxia, Almond Drink, Alpro Soya Chocolate Shake, Steamed Rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Tribeway updated their Food Diary.
CatHerder commented on their Journal Entry.
rhbhg recorded a Weigh In at 216.8 lb.
taigo updated their Food Diary.
cljar recorded a Weigh In at 208.0 lb.
EdDowning recorded a Weigh In at 234.0 lb.
Fatmandue recorded a Weigh In at 235.0 lb.
wakamiya commented on jmb3450's Journal Entry.