rachett1968's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1518 kcal Fat: 24.52g | Prot: 81.62g | Carb: 256.98g.   Breakfast: Lentil Soup, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Steamed Rice, goodycao Chocolate powder, Cretan rusks - galaxia, Almond Drink, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Bananas, Tomatoes, Corn Flakes, Olive Oil. more...

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rachett1968's Own Activity

rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

millerm40 supported puhpine's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.