rachett1968's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1518 kcal Fat: 24.52g | Prot: 81.62g | Carb: 256.98g.   Breakfast: Lentil Soup, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Olive Oil, Bananas, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Steamed Rice, Almond Drink, Cretan rusks - galaxia, goodycao Chocolate powder, Corn Flakes, Tomatoes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Chemocpht recorded a Weigh In at 288.6 lb.
poppy1972poppypoppy recorded a Weigh In at 165.0 lb.
snezica commented on FullaBella's Journal Entry.
spinx1971 supported LittleRedFlatBack's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.4 lb.
ejlima2 recorded a Weigh In at 157.2 lb.
a6s recorded a Weigh In at 185.0 lb.
shaghayegha recorded a Weigh In at 129.2 lb.