rachett1968's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
187.8 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
308 kcal Fat: 2.85g | Prot: 34.06g | Carb: 49.26g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Bananas, Raw Vegetable, Tomatoes, Scallions or Spring Onions. more...

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rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

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zest7 supported moses3rdeye's Weigh In.
LinaThePalrus recorded a Weigh In at 144.0 lb.
moses3rdeye recorded a Weigh In at 220.8 lb.
bladerunner19 recorded a Weigh In at 163.0 lb.
rd12345 recorded a Weigh In at 120.8 lb.
uncola recorded a Weigh In at 185.6 lb.
FiveC recorded a Weigh In at 174.2 lb.
dorindam59 supported gmartineau's Journal Entry.