rachett1968's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
187.8 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
308 kcal Fat: 2.85g | Prot: 34.06g | Carb: 49.26g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Bananas, Raw Vegetable, Tomatoes, Scallions or Spring Onions. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Tamo64's Journal Entry.
Mockingbird1966 recorded a Weigh In at 149.0 lb.
olliehammick updated their Food Diary.
mohamed aminetriki recorded a Weigh In at 229.3 lb.
luizalp updated their Exercise Diary.
thegoat001 recorded a Weigh In at 218.0 lb.
abbadabba commented on Billyev's Journal Entry.
BDKTT recorded a Weigh In at 207.0 lb.