rachett1968's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
187.8 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
308 kcal Fat: 2.85g | Prot: 34.06g | Carb: 49.26g.   Breakfast: Tomatoes, Raw Vegetable, Bananas, Scallions or Spring Onions, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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claesmariepaule recorded a Weigh In at 194.0 lb.
bfd129 recorded a Journal Entry.
ammittai supported TonyFar's Weigh In.
raymond@lohr.nl recorded a Weigh In at 212.3 lb.
puhpine supported HCB's Journal Entry.
counting_calories410 recorded a Weigh In at 349.0 lb.
Jon299 updated their Food Diary.
Rezamirjalili56 supported jestes992's Weigh In.