rachett1968's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
187.8 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
308 kcal Fat: 2.85g | Prot: 34.06g | Carb: 49.26g.   Breakfast: Tomatoes, Raw Vegetable, Bananas, Scallions or Spring Onions, Trader Joe's Cocoa Powder Unsweetened, True Nutrition Soy Protein Isolate – Non-GMO. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.
rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Deb_N's Journal Entry.
Draglist commented on Deb_N's Journal Entry.
pwshaheen updated their Exercise Diary.
Hipaagrammy supported JoyFW's Weigh In.
gpontai recorded a Weigh In at 277.0 lb.
AdaNad supported JoyFW's Weigh In.
Kreed13 recorded a Journal Entry and a Weigh In at 202.4 lb.
jessberry recorded a Journal Entry.