rachett1968's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
187.8 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
308 kcal Fat: 2.85g | Prot: 34.06g | Carb: 49.26g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, Trader Joe's Cocoa Powder Unsweetened, Bananas, Raw Vegetable, Tomatoes, Scallions or Spring Onions. more...
on diet rachett1968's own diet   losing 21.6 lb a week

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