rachett1968's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1005 kcal Fat: 30.43g | Prot: 53.90g | Carb: 145.47g.   Breakfast: Bananas, Green Peppers, soya medium, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Alpro Soya Soya Milk Light, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil, Cooked String Beans (from Frozen), Puffed Rice. Lunch: White Flour, Chickpea Flour (Besan), Dried Whole Sesame Seeds. more...
on diet rachett1968's own diet   losing 2.6 lb a week

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