rachett1968's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1005 kcal Fat: 30.43g | Prot: 53.90g | Carb: 145.47g.   Breakfast: soya medium, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Alpro Soya Soya Milk Light, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil, Cooked String Beans (from Frozen), Puffed Rice, Bananas, Onions, Green Peppers. Lunch: Dried Whole Sesame Seeds, Chickpea Flour (Besan), White Flour. more...
on diet rachett1968's own diet   losing 2.6 lb a week

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