rachett1968's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1005 kcal Fat: 30.43g | Prot: 53.90g | Carb: 145.47g.   Breakfast: Green Peppers, soya medium, Alpro Soya Soya Milk Light, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Bananas, Cooked String Beans (from Frozen), Puffed Rice, Olive Oil, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. Lunch: White Flour, Chickpea Flour (Besan), Dried Whole Sesame Seeds. more...
on diet rachett1968's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Amanda415's Weigh In.
dhoff4 recorded a Weigh In at 216.8 lb.
daisies4me commented on their Journal Entry.
Swiftfalcon240 recorded a Weigh In at 184.8 lb.
hardestyal recorded a Weigh In at 136.0 lb.
ClassicRocker supported HCB's Journal Entry.
John10251 supported ClassicRocker's Journal Entry.
bubbapackers recorded a Weigh In at 173.4 lb.