rachett1968's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1005 kcal Fat: 30.43g | Prot: 53.90g | Carb: 145.47g.   Breakfast: Puffed Rice, Alpro Soya Soya Milk Light, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Onions, Green Peppers, Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked String Beans (from Frozen), soya medium, Bananas. Lunch: White Flour, Dried Whole Sesame Seeds, Chickpea Flour (Besan). more...
on diet rachett1968's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported Korcat's Journal Entry.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.