rachett1968's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
197.5 lb Lost so far: 9.7 lb.    Still to go: 65.3 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2013:
1005 kcal Fat: 30.43g | Prot: 53.90g | Carb: 145.47g.   Breakfast: Puffed Rice, Alpro Soya Soya Milk Light, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Onions, Green Peppers, Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked String Beans (from Frozen), soya medium, Bananas. Lunch: White Flour, Dried Whole Sesame Seeds, Chickpea Flour (Besan). more...
on diet rachett1968's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robinmachado supported Nightwillow416's Journal Entry.
warrenwinter commented on sekushimitsukai's Weigh In.
Tosh2015 recorded a Journal Entry.
sammysylvain supported OrbityGoZoom's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.