rachett1968's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
198.4 lb Lost so far: 8.8 lb.    Still to go: 66.1 lb.    Diet followed poorly.

Diet Calendar Entry for 29 April 2013:
1351 kcal Fat: 29.78g | Prot: 52.47g | Carb: 228.29g.   Breakfast: Soy Sauce, Olive Oil, Bananas, Strawberries, Mushrooms, Onions, Green Peppers, Zucchini, Rice Noodles (Cooked), Annie Chun's Chinese Stir Fry Sauce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Pavlidis, custard. more...

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