rachett1968's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
201.7 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1147 kcal Fat: 50.03g | Prot: 77.41g | Carb: 115.04g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Defatted Soy Flour, Flax Seed Plus, sunflower seed burger, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Celery, calve peanut butter - smooth, Walnuts, Alpro Soya Soya Milk Light, Bananas, Strawberries, Potatoes (Flesh, Without Salt, Boiled). more...
on diet rachett1968's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Veprik recorded a Weight Entry at 190.7 lb.
kevinlyoung recorded a Weight Entry at 189.0 lb.
zaza_gabor supported Nrscarolee's Journal Entry.
hplywedjhm updated their Exercise Diary.
Nino0722 recorded a Weight Entry at 157.6 lb.
gailgrey recorded a Journal Entry.
april761 recorded a Journal Entry.
Greatnae supported BigC1972's Journal Entry.