rachett1968's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
201.7 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1147 kcal Fat: 50.03g | Prot: 77.41g | Carb: 115.04g.   Breakfast: Defatted Soy Flour, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Flax Seed Plus, sunflower seed burger, calve peanut butter - smooth, Alpro Soya Soya Milk Light, Potatoes (Flesh, Without Salt, Boiled), Celery, Strawberries, Bananas, Walnuts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
on diet rachett1968's own diet   gaining 0.2 lb a week

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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zakattack recorded a Weigh In at 189.0 lb.
John10251 supported snezica's Journal Entry.
uneange recorded a Weigh In at 162.5 lb.
syndi55 commented on VeggieJunkie's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.
sproe supported syndi55's Journal Entry.
Irishman77 recorded a Weigh In at 189.8 lb.