rachett1968's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
201.7 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1147 kcal Fat: 50.03g | Prot: 77.41g | Carb: 115.04g.   Breakfast: sunflower seed burger, calve peanut butter - smooth, Flax Seed Plus, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Alpro Soya Soya Milk Light, Defatted Soy Flour, Potatoes (Flesh, Without Salt, Boiled), Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Walnuts. more...
on diet rachett1968's own diet   gaining 0.2 lb a week

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