rachett1968's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
201.7 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1147 kcal Fat: 50.03g | Prot: 77.41g | Carb: 115.04g.   Breakfast: Flax Seed Plus, sunflower seed burger, calve peanut butter - smooth, Alpro Soya Soya Milk Light, Defatted Soy Flour, Potatoes (Flesh, Without Salt, Boiled), Celery, Strawberries, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Walnuts, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...
on diet rachett1968's own diet   gaining 0.2 lb a week

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