rachett1968's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
201.7 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1147 kcal Fat: 50.03g | Prot: 77.41g | Carb: 115.04g.   Breakfast: Walnuts, Bananas, Strawberries, Celery, Potatoes (Flesh, Without Salt, Boiled), Alpro Soya Soya Milk Light, calve peanut butter - smooth, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), sunflower seed burger, Flax Seed Plus, Defatted Soy Flour. more...
on diet rachett1968's own diet   gaining 0.2 lb a week

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