Weigh In record (no journal entry) for 27 April 2013
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 65.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2013:
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1347 kcal
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Fat: 35.19g | Prot: 53.02g | Carb: 218.96g.
Breakfast: Sugar, Olive Oil, Pavlidis, Soy Sauce, Rice Noodles (Cooked), Chinese Stir Fry Sauce, Zucchini, Mushrooms, Puritan's Pride Chia Seed, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Bananas, Alpro Soya Soya Milk Light. more...
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losing 6.2 lb a week
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