rachett1968's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
198.2 lb Lost so far: 9.0 lb.    Still to go: 65.9 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2013:
1347 kcal Fat: 35.19g | Prot: 53.02g | Carb: 218.96g.   Breakfast: Alpro Soya Soya Milk Light, Bananas, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Puritan's Pride Chia Seed, Mushrooms, Zucchini, Chinese Stir Fry Sauce, Rice Noodles (Cooked), Soy Sauce, Pavlidis, Olive Oil, Sugar. more...
on diet rachett1968's own diet   losing 6.2 lb a week

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