rachett1968's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
198.2 lb Lost so far: 9.0 lb.    Still to go: 65.9 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2013:
1347 kcal Fat: 35.19g | Prot: 53.02g | Carb: 218.96g.   Breakfast: Alpro Soya Soya Milk Light, Bananas, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Puritan's Pride Chia Seed, Mushrooms, Zucchini, Chinese Stir Fry Sauce, Rice Noodles (Cooked), Soy Sauce, Pavlidis, Olive Oil, Sugar. more...
on diet rachett1968's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lemonhounddog recorded a Weight Entry at 188.6 lb.
loveshope26 recorded a Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 231.6 lb.
stoppingthecycle recorded a Weight Entry at 135.5 lb.
dennissymons recorded a Weight Entry at 236.0 lb.
RebeccaCole supported Fritzy 22's Journal Entry.
mamamc7 commented on their Journal Entry.
crankybuzzard updated their Food Diary.