rachett1968's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
198.2 lb Lost so far: 9.0 lb.    Still to go: 65.9 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2013:
1347 kcal Fat: 35.19g | Prot: 53.02g | Carb: 218.96g.   Breakfast: Olive Oil, Bananas, Mushrooms, Zucchini, Alpro Soya Soya Milk Light, Puritan's Pride Chia Seed, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Pavlidis, Chinese Stir Fry Sauce, Rice Noodles (Cooked), Sugar, Soy Sauce. more...

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