Weigh In record (no journal entry) for 22 August 2014
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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664 kcal
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Fat: 31.51g | Prot: 35.02g | Carb: 74.03g.
Breakfast: goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Pastene Balsamic Cream, Cucumber (with Peel), Avocados. more...
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losing 23.1 lb a week
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rachett1968's weight history
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