rachett1968's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1093 kcal Fat: 23.53g | Prot: 59.03g | Carb: 172.61g.   Breakfast: flour, flour, wholewheat flour, margarine, rice milk, Margarine, Alpro Soya Chocolate Shake, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Amaranth, Olive Oil, Mushrooms, Broccoli, Onions, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, wok sauce - curry. more...
on diet rachett1968's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

mauroberetta recorded a Weigh In at 178.6 lb.
lindab49 recorded a Weigh In at 173.0 lb.
sarbeshmagadh shah recorded a Weigh In at 165.0 lb.
Antoniolm recorded a Weigh In at 178.1 lb.
Beautyrose recorded a Weigh In at 141.1 lb.
effie_4 supported HCB's Journal Entry.
karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.