rachett1968's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1093 kcal Fat: 23.53g | Prot: 59.03g | Carb: 172.61g.   Breakfast: Brown Rice, wok sauce - curry, rice milk, Amaranth, margarine, wholewheat flour, flour, flour, Alpro Soya Chocolate Shake, Chinese Cabbage (Bok-Choy, Pak-Choi), Margarine, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Zucchini, Onions, Mushrooms, Broccoli, Olive Oil. more...
on diet rachett1968's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

fat2rip supported ElleAye's Weigh In.
udhayan recorded a Weigh In at 160.9 lb.
area51alienbabe2 recorded a Weigh In at 172.8 lb.
jwill77nc2 updated their Exercise Diary.
earlymec recorded a Weigh In at 134.8 lb.
sandykessler updated their Food Diary.
grdec recorded a Weigh In at 170.0 lb.
Fitbit45 recorded a Weigh In at 267.0 lb.