rachett1968's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1093 kcal Fat: 23.53g | Prot: 59.03g | Carb: 172.61g.   Breakfast: flour, flour, wholewheat flour, margarine, rice milk, Margarine, Alpro Soya Chocolate Shake, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Amaranth, Olive Oil, Mushrooms, Broccoli, Onions, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, wok sauce - curry. more...
on diet rachett1968's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsbuckman recorded a Weight Entry at 171.0 lb.
gymxbrandon recorded a Weight Entry at 182.3 lb.
evinlawiss recorded a Weight Entry at 80.0 lb.
citymaidFreeport recorded a Weight Entry at 100.0 lb.
Bippi recorded a Weight Entry at 108.9 lb.
milkito recorded a Weight Entry at 192.0 lb.
gilyadrian recorded a Weight Entry at 143.8 lb.
tjborgman recorded a Weight Entry at 176.2 lb.