Weigh In record (no journal entry) for 19 May 2013
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2013:
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1093 kcal
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Fat: 23.53g | Prot: 59.03g | Carb: 172.61g.
Breakfast: wok sauce - curry, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Onions, Broccoli, Mushrooms, Olive Oil, Amaranth, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Alpro Soya Chocolate Shake, Margarine, rice milk, margarine, wholewheat flour, flour, flour. more...
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gaining 6.2 lb a week
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