rachett1968's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2013:
1093 kcal Fat: 23.53g | Prot: 59.03g | Carb: 172.61g.   Breakfast: flour, flour, wholewheat flour, Brown Rice, margarine, Margarine, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, rice milk, Alpro Soya Chocolate Shake, wok sauce - curry, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Amaranth, Zucchini, Onions, Broccoli. more...
on diet rachett1968's own diet   losing 0.4 lb a week

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