rachett1968's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
207.9 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2014:
715 kcal Fat: 8.84g | Prot: 27.28g | Carb: 130.18g.   Breakfast: Multigrain Bread, Baked Beans, White Rice, Cooked Mushrooms (Fat Added in Cooking). more...
on diet rachett1968's own diet   gaining 1.9 lb a week

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