rachett1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
208.1 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1298 kcal Fat: 57.40g | Prot: 55.56g | Carb: 163.93g.   Breakfast: peanut butter - smooth, celery, Green Tea, Tomatoes, Whole Wheat Bread, Sweet or Dark Chocolate, Ratatouille, White Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Walnuts, calcium carbonate, 25% Less Sugar Chocolate Powder, Chia Seed, Soy Protein Isolate – Non-GMO. more...
gaining 3.1 lb a week

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