rachett1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
208.1 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1298 kcal Fat: 57.40g | Prot: 55.56g | Carb: 163.93g.   Breakfast: Soy Protein Isolate – Non-GMO, Chia Seed, 25% Less Sugar Chocolate Powder, calcium carbonate, Walnuts, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Potatoes (Flesh and Skin), Ratatouille, Sweet or Dark Chocolate, Whole Wheat Bread, Tomatoes, Green Tea, celery, peanut butter - smooth. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

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