rachett1968's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
208.1 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2013:
1298 kcal Fat: 57.40g | Prot: 55.56g | Carb: 163.93g.   Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), peanut butter - smooth, White Potatoes (Flesh and Skin), celery, Ratatouille, Tomatoes, Whole Wheat Bread, Walnuts, calcium carbonate, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Green Tea, Sweet or Dark Chocolate. more...



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