rachett1968's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
205.5 lb Lost so far: 1.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2013:
1278 kcal Fat: 25.48g | Prot: 28.91g | Carb: 172.03g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, Boiled Potato, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Chard, Cooked Dry Beans, White Rice (Medium-Grain, Cooked), Sugar, Alpro Soya Strawberry Flavour Shake. more...
on diet rachett1968's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on jparlett's Journal Entry.
bdmgoggins commented on their Journal Entry.
Sweet Georgia Peaches commented on their Weigh In.
IloveOliverallover commented on Barbgetsit's Journal Entry.
brendahennessy updated their Food Diary.
abbadabba supported dogrunner's Weigh In.
soonsoonsoon commented on jmb3450's Journal Entry.
KaySadie commented on BridgetteAG's Journal Entry.