rachett1968's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
205.5 lb Lost so far: 1.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2013:
1278 kcal Fat: 25.48g | Prot: 28.91g | Carb: 172.03g.   Breakfast: Boiled Potato, Cooked Chard, Cooked Broccoli (from Fresh), Cooked Carrots, Alpro Soya Strawberry Flavour Shake, Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, White Rice (Medium-Grain, Cooked), Sugar, Cooked Dry Beans. more...
on diet rachett1968's own diet   gaining 1.4 lb a week

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