rachett1968's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
205.5 lb Lost so far: 1.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2013:
1278 kcal Fat: 25.48g | Prot: 28.91g | Carb: 172.03g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, Boiled Potato, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Chard, Cooked Dry Beans, White Rice (Medium-Grain, Cooked), Sugar, Alpro Soya Strawberry Flavour Shake. more...
on diet rachett1968's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported KayBuckaroo's Journal Entry.
g_ortegam recorded a Journal Entry and a Weight Entry at 261.8 lb.
Klynn82 commented on deep_man's Journal Entry.
ladybugladybug57 commented on "Becky"'s Journal Entry.
deep_man supported "Becky"'s Journal Entry.
Paulinchen54 recorded a Weight Entry at 168.9 lb.
"Becky" recorded a Journal Entry.
GalSmi recorded a Weight Entry at 210.6 lb.