rachett1968's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
190.3 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
935 kcal Fat: 17.21g | Prot: 56.55g | Carb: 147.35g.   Breakfast: Alpro Soya Chocolate Shake, Tomatoes, Cretan rusks - galaxia, Chia Seed, Soy Protein Isolate – Non-GMO, goodycao, Bananas. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

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