rachett1968's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
190.3 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
935 kcal Fat: 17.21g | Prot: 56.55g | Carb: 147.35g.   Breakfast: Tomatoes, Alpro Soya Chocolate Shake, goodycao, Cretan rusks - galaxia, Soy Protein Isolate – Non-GMO, Chia Seed, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

ZianeZee updated their Food Diary.
lisajewell recorded a Weigh In at 205.0 lb.
shaz7140 commented on their Journal Entry.
kettem updated their Food Diary.
dianelynn61 joined challenge 7 days vegetarian challenge.
Filip1234kisiel recorded a Weigh In at 119.0 lb.
xDarKnight recorded a Weigh In at 151.2 lb.
Cleromancer recorded a Weigh In at 257.3 lb.