rachett1968's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
190.3 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
935 kcal Fat: 17.21g | Prot: 56.55g | Carb: 147.35g.   Breakfast: Tomatoes, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cretan rusks - galaxia, Bananas, Alpro Soya Chocolate Shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.
rachett1968 recorded a Weigh In at 224.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

summer576 supported kehfeh's Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
JoshThompson78 recorded a Weigh In at 180.0 lb.
Asahara updated their Exercise Diary.
northernmusician recorded a Journal Entry and a Weigh In at 187.2 lb.
mathompson updated their Food Diary.
Jazzhound recorded a Weigh In at 155.8 lb.
kobiegeldenhuys recorded a Weigh In at 201.3 lb.