rachett1968's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
190.3 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
935 kcal Fat: 17.21g | Prot: 56.55g | Carb: 147.35g.   Breakfast: Tomatoes, Alpro Soya Chocolate Shake, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cretan rusks - galaxia, Bananas. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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Fleksnes recorded a Weigh In at 193.6 lb.
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MileHighMarti recorded a Journal Entry and a Weigh In at 185.4 lb.
Prettinpink1982 recorded a Weigh In at 209.4 lb.
Raina Kalia recorded a Weigh In at 177.5 lb.