rachett1968's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2013:
861 kcal Fat: 23.59g | Prot: 46.36g | Carb: 135.83g.   Breakfast: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cucumber (with Peel), Celery, Pears, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Cilantro, Raw Vegetable, Tomatoes, Soft Serve Ice Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

DianeG213 updated their Exercise Diary.
Carameille recorded a Journal Entry and a Weigh In at 134.0 lb.
debola updated their Food Diary.
bwisenhart recorded a Weigh In at 186.5 lb.
greenwinkle updated their Food Diary.
sanjonny recorded a Weigh In at 228.0 lb.
jmb3450 commented on ClassicRocker's Journal Entry.
glen commented on their Journal Entry.