rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: Bananas, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Mache, tahini, tofu, besan, Arugula (Rocket), onion, Pears, Nectarines, Olive Oil, olive oil, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), sunflower seeds, lentils, Alpro Soya Chocolate Shake, Baby Spinach. more...
on diet rachett1968's own diet   losing 3.5 lb a week

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rachett1968 recorded a Weigh In at 217.8 lb.
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rachett1968 recorded a Weigh In at 213.6 lb.

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Robinz recorded a Weigh In at 213.6 lb.
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shuksan recorded a Weigh In at 178.2 lb.
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Tylec01 recorded a Weigh In at 220.0 lb.
TheMaritimer submitted a diet Tip.