rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Mache, tahini, tofu, besan, Arugula (Rocket), onion, Pears, Nectarines, Bananas, Olive Oil, olive oil, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), sunflower seeds, lentils, Baby Spinach. more...
on diet rachett1968's own diet   losing 3.5 lb a week

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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bertoldiamanda supported eman_rebmem's Weigh In.
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ammazzaferro1 recorded a Weigh In at 166.6 lb.
dorothywheatley submitted a diet Tip.
jimiam recorded a Weigh In at 202.4 lb.
dialla3201 added onefatmamma's Overnight Oatmeal recipe to their cook book.