rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: lentils, sunflower seeds, olive oil, onion, Arugula (Rocket), besan, tofu, tahini, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Mache, Baby Spinach, Pears, Nectarines, Bananas, Olive Oil, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). more...
on diet rachett1968's own diet   losing 3.5 lb a week

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