rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Baby Spinach, Mache, Arugula (Rocket), Olive Oil, Nectarines, Pears, Bananas, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davidwill88 recorded a Weight Entry at 172.0 lb.
Neurodroid updated their Exercise Diary.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
Hoeberg recorded a Weight Entry at 196.9 lb.
whatala recorded a Weight Entry at 103.6 lb.
Anndroidu recorded a Weight Entry at 114.0 lb.
Steven Lloyd supported John10251's Journal Entry.
leonardomasceti recorded a Weight Entry at 181.9 lb.