rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: lentils, sunflower seeds, olive oil, Olive Oil, Bananas, onion, besan, tofu, tahini, Baby Spinach, Mache, Chia Seed, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Arugula (Rocket), Pears, Nectarines, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). more...
on diet rachett1968's own diet   losing 3.5 lb a week

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debrafrederick updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ftopel recorded a Weigh In at 235.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.
cjholiday970 recorded a Weigh In at 129.6 lb.