rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Baby Spinach, Mache, Arugula (Rocket), Olive Oil, Nectarines, Pears, Bananas, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

amandahusak updated their Food Diary.
cjr245 updated their Exercise Diary.
ddogger recorded a Weigh In at 158.2 lb.
HCB commented on jimmiepop's Journal Entry.
wszymczak_afs1 recorded a Weigh In at 157.4 lb.
Diablo360x commented on their Journal Entry.
EDC1972 recorded a Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.