rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: lentils, sunflower seeds, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, olive oil, Olive Oil, Bananas, onion, besan, tofu, tahini, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Mache, Baby Spinach, Arugula (Rocket), Pears, Nectarines, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.5 lb a week

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