rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: Nectarines, Pears, Mache, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Chia Seed, Baby Spinach, tahini, tofu, besan, Arugula (Rocket), onion, Bananas, Olive Oil, olive oil, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), sunflower seeds, lentils. more...
on diet rachett1968's own diet   losing 3.5 lb a week

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rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

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silmongraw recorded a Weigh In at 150.0 lb.
Paula1964 added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
Marty70 joined group South Africa....let's unite.
Neuqdok recorded a Weigh In at 132.3 lb.
jbruntt recorded a Weigh In at 191.8 lb.
kattay supported SherrieC's Journal Entry.
Deb_N supported ChrisComedy's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.