rachett1968's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
191.6 lb Lost so far: 15.7 lb.    Still to go: 59.3 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1387 kcal Fat: 47.55g | Prot: 71.12g | Carb: 192.28g.   Breakfast: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Baby Spinach, Mache, Arugula (Rocket), Olive Oil, Nectarines, Pears, Bananas, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 20.1 lb a week

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