rachett1968's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1196 kcal Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.   Breakfast: Bananas, Portabella Mushrooms, Strawberries, Alpro Soya Soya Milk Light, Lemon Juice, Tomatoes, Lettuce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Colavita White Balsamic Vinegar, Olive Oil, Kiwi Fruit, Cooked Chard, Rigatoni, Spaghetti/Marinara Pasta Sauce, Dinner Rolls, Sugar. more...
on diet rachett1968's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on Jenibeann's Journal Entry.
reegis_prado recorded a Journal Entry.
chesgreen commented on Jenibeann's Journal Entry.
Thamsnd recorded a Weight Entry at 149.9 lb.
bighat recorded a Weight Entry at 204.7 lb.
ClarityAnn supported jsaintilien's Journal Entry.
bnthaney recorded a Weight Entry at 203.0 lb.
DO N OK supported Barneyboy56's Weight Entry.