rachett1968's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1196 kcal Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.   Breakfast: Bananas, Portabella Mushrooms, Strawberries, Alpro Soya Soya Milk Light, Lemon Juice, Tomatoes, Lettuce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Colavita White Balsamic Vinegar, Olive Oil, Kiwi Fruit, Cooked Chard, Rigatoni, Spaghetti/Marinara Pasta Sauce, Dinner Rolls, Sugar. more...
on diet rachett1968's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John Joseph K recorded a Weight Entry at 180.0 lb.
rebeccahidalgo recorded a Weight Entry at 182.6 lb.
Gerdgal recorded a Weight Entry at 153.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
stardust69 recorded a Weight Entry at 182.0 lb.
johnwentzville recorded a Journal Entry and a Weight Entry at 217.0 lb.
Char60 commented on mskestrela's Journal Entry.
Alan H recorded a Weight Entry at 192.0 lb.