rachett1968's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1196 kcal Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.   Breakfast: Kiwi Fruit, Olive Oil, Colavita White Balsamic Vinegar, Rigatoni, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Dinner Rolls, Lemon Juice, Spaghetti/Marinara Pasta Sauce, Sugar, Lettuce, Tomatoes, Alpro Soya Soya Milk Light, Portabella Mushrooms, Strawberries, Bananas, Cooked Chard. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
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rachett1968 recorded a Weigh In at 218.5 lb.

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