rachett1968's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1196 kcal Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.   Breakfast: Bananas, Portabella Mushrooms, Strawberries, Alpro Soya Soya Milk Light, Lemon Juice, Tomatoes, Lettuce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Colavita White Balsamic Vinegar, Olive Oil, Kiwi Fruit, Cooked Chard, Rigatoni, Spaghetti/Marinara Pasta Sauce, Dinner Rolls, Sugar. more...
on diet rachett1968's own diet   losing 9.3 lb a week

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