rachett1968's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1196 kcal Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.   Breakfast: Bananas, Portabella Mushrooms, Strawberries, Alpro Soya Soya Milk Light, Lemon Juice, Tomatoes, Lettuce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Colavita White Balsamic Vinegar, Olive Oil, Kiwi Fruit, Cooked Chard, Rigatoni, Spaghetti/Marinara Pasta Sauce, Dinner Rolls, Sugar. more...
on diet rachett1968's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weight Entry at 170.0 lb.
slenderella recorded a Weight Entry at 157.2 lb.
getfit101x recorded a Weight Entry at 154.2 lb.
IowaBill recorded a Weight Entry at 169.8 lb.
suzzetteheather commented on Jenibeann's Journal Entry.
jonfoster1 supported From371to184's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TremSinistra supported lebina's Journal Entry.