rachett1968's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1196 kcal Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.   Breakfast: Tomatoes, Sugar, Lemon Juice, Dinner Rolls, Rigatoni, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Soya Milk Light, Colavita White Balsamic Vinegar, Portabella Mushrooms, Strawberries, Bananas, Spaghetti/Marinara Pasta Sauce, Olive Oil, Lettuce, Kiwi Fruit, Cooked Chard. more...

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