rachett1968's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
199.5 lb Lost so far: 7.7 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2013:
1196 kcal Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.   Breakfast: Rigatoni, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Soya Milk Light, Colavita White Balsamic Vinegar, Dinner Rolls, Portabella Mushrooms, Strawberries, Lemon Juice, Bananas, Spaghetti/Marinara Pasta Sauce, Olive Oil, Lettuce, Tomatoes, Cooked Chard, Kiwi Fruit, Sugar. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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