rachett1968's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1134 kcal Fat: 25.54g | Prot: 31.61g | Carb: 221.49g.   Breakfast: Ginger, Cucumber (with Peel), Pears, Honeydew Melons, Canola Vegetable Oil, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Raw Vegetable, Multigrain Roll. more...

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rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

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philsusa1 recorded a Weigh In at 192.0 lb.
JOHN JANZ recorded a Weigh In at 184.0 lb.
negretgl recorded a Weigh In at 204.5 lb.
vacances73 recorded a Weigh In at 147.0 lb.
juanma3010 recorded a Weigh In at 162.0 lb.
GogglesPaesano updated their Food Diary.
ertensapu recorded a Journal Entry.
bcrc recorded a Weigh In at 166.1 lb.