rachett1968's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1134 kcal Fat: 25.54g | Prot: 31.61g | Carb: 221.49g.   Breakfast: Ginger, Cucumber (with Peel), Pears, Honeydew Melons, Canola Vegetable Oil, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Raw Vegetable, Multigrain Roll. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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