rachett1968's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1134 kcal Fat: 25.54g | Prot: 31.61g | Carb: 221.49g.   Breakfast: Ginger, Cucumber (with Peel), Honeydew Melons, Pears, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Multigrain Roll, Raw Vegetable, Canola Vegetable Oil. more...
on diet rachett1968's own diet   gaining 4.6 lb a week

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