rachett1968's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1134 kcal Fat: 25.54g | Prot: 31.61g | Carb: 221.49g.   Breakfast: Multigrain Roll, Raw Vegetable, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Canola Vegetable Oil, Honeydew Melons, Pears, Cucumber (with Peel), Ginger. more...

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