rachett1968's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1134 kcal Fat: 25.54g | Prot: 31.61g | Carb: 221.49g.   Breakfast: Ginger, Cucumber (with Peel), Pears, Honeydew Melons, Canola Vegetable Oil, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Raw Vegetable, Multigrain Roll. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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latymr recorded a Journal Entry and a Weigh In at 137.2 lb.
janruffin recorded a Weigh In at 168.8 lb.
teresaconley recorded a Weigh In at 224.0 lb.
Cambridge68 recorded a Weigh In at 210.0 lb.
AndMetal recorded a Weigh In at 156.0 lb.
xpaulomachado updated their Food Diary.
kpietrz recorded a Weigh In at 155.0 lb.
Jgrevis63 recorded a Weigh In at 178.4 lb.