rachett1968's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1134 kcal Fat: 25.54g | Prot: 31.61g | Carb: 221.49g.   Breakfast: Honeydew Melons, Pears, Cucumber (with Peel), Ginger, Canola Vegetable Oil, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Raw Vegetable, Multigrain Roll. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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bgoh recorded a Weigh In at 154.3 lb.
Grbennett recorded a Weigh In at 224.0 lb.
DispatchVan recorded a Weigh In at 318.0 lb.
daisy92 supported Socolova's Journal Entry.
yan_pavel updated their Food Diary.
ChristyLA commented on 2ManyCurves's Journal Entry.
sandycatiller commented on their Journal Entry.
MryJhnsn recorded a Weigh In at 257.5 lb.