rachett1968's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
199.7 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2013:
1102 kcal Fat: 18.22g | Prot: 54.05g | Carb: 192.01g.   Breakfast: Puffed Rice, Alpro Soya Soya Milk Light, Bananas, Olive Oil, Green Peppers, Onions, Soy Sauce, Mushrooms, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Puritan's Pride Chia Seed, Broccoli, Zucchini, Rice Noodles (Cooked), Sweet and Sour Sauce, Olives, Soft White Roll. more...
on diet rachett1968's own diet   gaining 12.3 lb a week

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