rachett1968's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
199.7 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2013:
1102 kcal Fat: 18.22g | Prot: 54.05g | Carb: 192.01g.   Breakfast: Soy Sauce, Soft White Roll, Puffed Rice, Olives, Sweet and Sour Sauce, Olive Oil, Bananas, Broccoli, Mushrooms, Onions, Green Peppers, Zucchini, Rice Noodles (Cooked), Alpro Soya Soya Milk Light, Puritan's Pride Chia Seed, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO. more...

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