rachett1968's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
199.7 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2013:
1102 kcal Fat: 18.22g | Prot: 54.05g | Carb: 192.01g.   Breakfast: Soft White Roll, Broccoli, Rice Noodles (Cooked), True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Puritan's Pride Chia Seed, Alpro Soya Soya Milk Light, Green Peppers, Onions, Mushrooms, Bananas, Olive Oil, Olives, Puffed Rice, Soy Sauce, Zucchini, Sweet and Sour Sauce. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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Laura Thisted recorded a Weigh In at 149.3 lb.
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itodobien recorded a Weigh In at 255.0 lb.
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tyulopsxzq recorded a Journal Entry.