rachett1968's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
199.7 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2013:
1102 kcal Fat: 18.22g | Prot: 54.05g | Carb: 192.01g.   Breakfast: Soft White Roll, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Puritan's Pride Chia Seed, Alpro Soya Soya Milk Light, Rice Noodles (Cooked), Green Peppers, Onions, Mushrooms, Bananas, Olive Oil, Puffed Rice, Soy Sauce, Zucchini, Broccoli, Sweet and Sour Sauce, Olives. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
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