rachett1968's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
199.7 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2013:
1102 kcal Fat: 18.22g | Prot: 54.05g | Carb: 192.01g.   Breakfast: Soft White Roll, Olives, Sweet and Sour Sauce, Zucchini, Rice Noodles (Cooked), True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Puritan's Pride Chia Seed, Alpro Soya Soya Milk Light, Green Peppers, Onions, Mushrooms, Broccoli, Bananas, Olive Oil, Puffed Rice, Soy Sauce. more...

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