rachett1968's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
199.7 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2013:
1102 kcal Fat: 18.22g | Prot: 54.05g | Carb: 192.01g.   Breakfast: Soy Sauce, Soft White Roll, Puffed Rice, Sweet and Sour Sauce, Olive Oil, Bananas, Broccoli, Mushrooms, Onions, Green Peppers, Alpro Soya Soya Milk Light, Puritan's Pride Chia Seed, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Rice Noodles (Cooked), Olives, Zucchini. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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