rachett1968's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
186.1 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.
on diet rachett1968's own diet   losing 2.6 lb a week

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rachett1968 recorded a Weigh In at 213.6 lb.
rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.

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SerryJW joined group LOW CARB DAILY CHECK IN.
Tabbylee recorded a Weigh In at 201.6 lb.
MDEF recorded a Weigh In at 208.3 lb.
Glaun updated their Exercise Diary.
Vanchenko recorded a Weigh In at 188.1 lb.
Scout1idf recorded a Weigh In at 216.4 lb.
dkissell9 recorded a Weigh In at 222.0 lb.
ruhungry recorded a Weigh In at 127.0 lb.