rachett1968's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 60.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2013:
1055 kcal Fat: 19.32g | Prot: 50.81g | Carb: 193.07g.   Breakfast: Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Onions, Tomatoes, Raw Vegetable, Cretan rusks - galaxia, Tomatoes, Walnuts, Dried Prune, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
on diet rachett1968's own diet   gaining 8.7 lb a week

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