rachett1968's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 60.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2013:
1055 kcal Fat: 19.32g | Prot: 50.81g | Carb: 193.07g.   Breakfast: Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Onions, Tomatoes, Raw Vegetable, Cretan rusks - galaxia, Tomatoes, Walnuts, Dried Prune, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlene recorded a Weigh In at 127.0 lb.
Alexander Flores updated their Food Diary.
smileykt recorded a Weigh In at 183.0 lb.
nairka99 recorded a Weigh In at 175.9 lb.
Maheva updated their Exercise Diary.
LeahLea7 supported Nitram0007's Weigh In.
BadBoyBlue updated their Exercise Diary.
KasperJoe recorded a Weigh In at 144.4 lb.