rachett1968's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 60.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2013:
1055 kcal Fat: 19.32g | Prot: 50.81g | Carb: 193.07g.   Breakfast: Walnuts, Dried Prune, goodycao Chocolate powder, Cretan rusks - galaxia, True Nutrition Soy Protein Isolate – Non-GMO, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Onions, Bananas, Raw Vegetable, Tomatoes, Tomatoes. more...

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rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.
rachett1968 recorded a Weigh In at 224.4 lb.
rachett1968 recorded a Weigh In at 213.0 lb.

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klaymates supported Mark23's Weigh In.
Goillin1 recorded a Weigh In at 195.0 lb.
bak426 recorded a Weigh In at 216.0 lb.
diana75104 recorded a Weigh In at 237.8 lb.
hightrajectory recorded a Weigh In at 177.0 lb.
Sugar Waffle supported chadlius88's Journal Entry.
marabella recorded a Weigh In at 196.2 lb.
ggirl63 recorded a Weigh In at 162.6 lb.