Weigh In record (no journal entry) for 26 April 2013
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2013:
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1038 kcal
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Fat: 26.68g | Prot: 64.85g | Carb: 149.93g.
Breakfast: Alpro Soya Soya Milk Light, Strawberries, Bananas, Alpro Soya Soya Milk Light, Kiwi Fruit, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Cooked Spinach (from Fresh, Fat Added in Cooking), Olive Oil, Mushrooms, Zucchini, Whole Grain Amaranth. more...
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losing 3.1 lb a week
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