rachett1968's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
199.1 lb Lost so far: 8.2 lb.    Still to go: 66.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2013:
1038 kcal Fat: 26.68g | Prot: 64.85g | Carb: 149.93g.   Breakfast: Whole Grain Amaranth, Zucchini, Mushrooms, Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Kiwi Fruit, Alpro Soya Soya Milk Light, Bananas, Strawberries, Alpro Soya Soya Milk Light. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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