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rachett1968
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17 Jul 13

rachett1968's Journal, 17 July 2013

 
Weigh In record (no journal entry) for 17 July 2013
186.3 lb Lost so far: 20.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
Diet Calendar Entry for 17 July 2013:
807 kcal Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.   Breakfast: Fresh Lime Juice, Tomatoes, Tomatoes, Raw Vegetable, Raw Vegetable, Avocados, Cantaloupe Melons, Cantaloupe Melons, Scallions or Spring Onions, Mori-Nu Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Bean Sprouts, Bean Sprouts. more...
on diet rachett1968's own diet  

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rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

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