rachett1968's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
186.3 lb Lost so far: 20.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
807 kcal Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.   Breakfast: Hime Sushi Nori Roasted Seaweed, Avocados, Scallions or Spring Onions, Fresh Lime Juice, Mori-Nu Silken Extra Firm Tofu, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes. more...
on diet rachett1968's own diet   gaining 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.
ny_shelly commented on warrenwinter's Journal Entry.
i7akova updated their Food Diary.
viktorapasov recorded a Weigh In at 192.2 lb.
jdhealy updated their Food Diary.