rachett1968's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
186.3 lb Lost so far: 20.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
807 kcal Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.   Breakfast: Bean Sprouts, Bean Sprouts, Hime Sushi Nori Roasted Seaweed, Mori-Nu Silken Extra Firm Tofu, Scallions or Spring Onions, Cantaloupe Melons, Cantaloupe Melons, Avocados, Raw Vegetable, Raw Vegetable, Tomatoes, Tomatoes, Fresh Lime Juice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.
rachett1968 recorded a Weigh In at 213.6 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.
AP800 recorded a Weigh In at 167.2 lb.
ulga2038 recorded a Weigh In at 188.0 lb.
bigindian81 recorded a Weigh In at 191.6 lb.
Lindt007 supported Barbara OConnor's Journal Entry.