rachett1968's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
186.3 lb Lost so far: 20.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
807 kcal Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.   Breakfast: Hime Sushi Nori Roasted Seaweed, Avocados, Scallions or Spring Onions, Fresh Lime Juice, Mori-Nu Silken Extra Firm Tofu, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Weight Entry at 182.6 lb.
ls0201 recorded a Weight Entry at 220.0 lb.
soonsoonsoon supported DIEZSISLADY's Journal Entry.
billtech66 supported soonsoonsoon's Journal Entry.
Lea Ann recorded a Weight Entry at 163.4 lb.
camd2572 updated their Exercise Diary.
leehand recorded a Weight Entry at 254.2 lb.
davidantonio22 recorded a Journal Entry and a Weight Entry at 173.1 lb.