Weigh In record (no journal entry) for 17 July 2013
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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807 kcal
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Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.
Breakfast: Tomatoes, Cantaloupe Melons, Bean Sprouts, Raw Vegetable, Tomatoes, Cantaloupe Melons, Bean Sprouts, Raw Vegetable, Mori-Nu Silken Extra Firm Tofu, Fresh Lime Juice, Scallions or Spring Onions, Avocados, Hime Sushi Nori Roasted Seaweed. more...
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gaining 3.1 lb a week
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