rachett1968's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
186.3 lb Lost so far: 20.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
807 kcal Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.   Breakfast: Hime Sushi Nori Roasted Seaweed, Avocados, Scallions or Spring Onions, Fresh Lime Juice, Mori-Nu Silken Extra Firm Tofu, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

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