rachett1968's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
186.3 lb Lost so far: 20.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
807 kcal Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.   Breakfast: Bean Sprouts, Bean Sprouts, Hime Sushi Nori Roasted Seaweed, Mori-Nu Silken Extra Firm Tofu, Scallions or Spring Onions, Cantaloupe Melons, Cantaloupe Melons, Avocados, Raw Vegetable, Raw Vegetable, Tomatoes, Tomatoes, Fresh Lime Juice. more...

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rachett1968 recorded a Weigh In at 215.0 lb.
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