rachett1968's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

186.3 lb Lost so far: 20.9 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

807 kcal

Fat: 23.53g | Prot: 42.89g | Carb: 126.62g. Breakfast: Fresh Lime Juice, Tomatoes, Tomatoes, Raw Vegetable, Raw Vegetable, Avocados, Cantaloupe Melons, Cantaloupe Melons, Scallions or Spring Onions, Mori-Nu Silken Extra Firm Tofu, Hime Sushi Nori Roasted Seaweed, Bean Sprouts, Bean Sprouts. more...

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	recorded a weigh in at 205.7 lb.
	recorded a weigh in at 207.7 lb.
	recorded a weigh in at 203.5 lb.
	recorded a weigh in at 203.5 lb.

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	lologettinripped joined Challenge Run 50 Minutes after 10 weeks.
	new beginnings2014 commented on their journal.
	Dlunsf recorded a weigh in at 250.7 lb.
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	hear48 recorded a journal.

rachett1968's Journal, 17 July 2013

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