Weigh In record (no journal entry) for 17 July 2013
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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807 kcal
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Fat: 23.53g | Prot: 42.89g | Carb: 126.62g.
Breakfast: Hime Sushi Nori Roasted Seaweed, Avocados, Scallions or Spring Onions, Fresh Lime Juice, Mori-Nu Silken Extra Firm Tofu, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes, Raw Vegetable, Bean Sprouts, Cantaloupe Melons, Tomatoes. more...
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on diet rachett1968's own diet
gaining 3.1 lb a week
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