rachett1968's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
196.4 lb Lost so far: 10.8 lb.    Still to go: 64.2 lb.    Diet followed poorly.

Diet Calendar Entry for 10 June 2013:
577 kcal Fat: 9.94g | Prot: 19.81g | Carb: 102.17g.   Breakfast: Soft White Roll, Alpro Soya Chocolate Shake, Bananas. more...

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rachett1968 recorded a Weigh In at 218.5 lb.
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rachett1968 recorded a Weigh In at 221.6 lb.
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