rachett1968's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
196.4 lb Lost so far: 10.8 lb.    Still to go: 64.2 lb.    Diet followed poorly.

Diet Calendar Entry for 10 June 2013:
577 kcal Fat: 9.94g | Prot: 19.81g | Carb: 102.17g.   Breakfast: Bananas, Alpro Soya Chocolate Shake, Soft White Roll. more...
on diet rachett1968's own diet   gaining 9.3 lb a week

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