rachett1968's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
190.5 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1370 kcal Fat: 40.15g | Prot: 26.36g | Carb: 255.06g.   Breakfast: Baked Potato (Peel Eaten), Raw Vegetable, Lettuce, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Sweet or Dark Chocolate, Apples, Pears, Celery, Cucumber (with Peel), Navitas Naturals Goji Berries, Bean Sprouts, Milk Chocolate Digestives, Pears. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
Zryan93 recorded a Weigh In at 235.2 lb.
Orgaschlumpf recorded a Weigh In at 204.6 lb.
NatashaChiara supported madanjen's Journal Entry.
NatashaJvV updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hansolo71 commented on madanjen's Journal Entry.
madanjen commented on their Journal Entry.