rachett1968's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
190.5 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1370 kcal Fat: 40.15g | Prot: 26.36g | Carb: 255.06g.   Breakfast: Raw Vegetable, Celery, Lettuce, Bean Sprouts, Pears, Cucumber (with Peel), Apples, Pears, Sweet or Dark Chocolate, Navitas Naturals Goji Berries, Baked Potato (Peel Eaten), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Milk Chocolate Digestives. more...
on diet rachett1968's own diet   losing 12.3 lb a week



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