Weigh In record (no journal entry) for 02 July 2013
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1370 kcal
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Fat: 40.15g | Prot: 26.36g | Carb: 255.06g.
Breakfast: Milk Chocolate Digestives, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Baked Potato (Peel Eaten), Navitas Naturals Goji Berries, Sweet or Dark Chocolate, Pears, Apples, Cucumber (with Peel), Pears, Bean Sprouts, Lettuce, Celery, Raw Vegetable. more...
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losing 12.3 lb a week
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