rachett1968's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2013:
1276 kcal Fat: 39.61g | Prot: 54.05g | Carb: 191.12g.   Breakfast: Olive Oil, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Broccoli, Mushrooms, Onions, Zucchini, Vegetable Oil, Rice Noodles (Cooked), Apples, Rice Noodles (Cooked), Vegetable Oil, Zucchini, Onions, Mushrooms, Broccoli, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 1.5 lb a week

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