Weigh In record (no journal entry) for 14 May 2013
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2013:
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1276 kcal
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Fat: 39.61g | Prot: 54.05g | Carb: 191.12g.
Breakfast: Alpro Soya Chocolate Shake, Broccoli, Mushrooms, Onions, Zucchini, Vegetable Oil, Rice Noodles (Cooked), Apples, Rice Noodles (Cooked), Vegetable Oil, Zucchini, Onions, Mushrooms, Broccoli, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil. more...
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losing 1.5 lb a week
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