rachett1968's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2013:
1276 kcal Fat: 39.61g | Prot: 54.05g | Carb: 191.12g.   Breakfast: Apples, Onions, Zucchini, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, Broccoli, Olive Oil, Vegetable Oil, Rice Noodles (Cooked), Rice Noodles (Cooked), Zucchini, Onions, Mushrooms, Broccoli, Vegetable Oil. more...

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rachett1968 recorded a Weigh In at 218.3 lb.
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