rachett1968's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed poorly.

Diet Calendar Entry for 19 July 2013:
1382 kcal Fat: 41.68g | Prot: 58.18g | Carb: 212.09g.   Breakfast: Baby Spinach, Raw Vegetable, Bean Sprouts, Cucumber (with Peel), Red Delicious Apples, Walnuts, Lentil Soup, Multigrain Bread, Roasted Potato. more...
on diet rachett1968's own diet   gaining 8.5 lb a week

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