rachett1968's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed poorly.

Diet Calendar Entry for 19 July 2013:
1382 kcal Fat: 41.68g | Prot: 58.18g | Carb: 212.09g.   Breakfast: Lentil Soup, Walnuts, Multigrain Bread, Roasted Potato, Raw Vegetable, Cucumber (with Peel), Baby Spinach, Red Delicious Apples, Bean Sprouts. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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troyofh recorded a Weigh In at 123.0 lb.
Katiana2 recorded a Weigh In at 309.0 lb.
millieska supported velvetblonde's Journal Entry.
claudia072014 recorded a Weigh In at 187.4 lb.
smss12 recorded a Weigh In at 127.9 lb.
antegnat recorded a Journal Entry and a Weigh In at 152.0 lb.
gingin40 supported kattay's Journal Entry.
skaramanga updated their Food Diary.