rachett1968's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
200.8 lb Lost so far: 6.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
1772 kcal Fat: 58.63g | Prot: 58.67g | Carb: 218.19g.   Breakfast: Toasted Crumpet, Alpro Soya Strawberry Flavour Shake, Crunchy Peanut Butter, Spaghetti, Salted Cashew Halves & Pieces, Dark Chocolate Dessert. more...
on diet rachett1968's own diet   losing 7.7 lb a week

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