Weigh In record (no journal entry) for 02 December 2013
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1772 kcal
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Fat: 58.63g | Prot: 58.67g | Carb: 218.19g.
Breakfast: Dark Chocolate Dessert, Salted Cashew Halves & Pieces, Spaghetti, Crunchy Peanut Butter, Alpro Soya Strawberry Flavour Shake, Toasted Crumpet. more...
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losing 7.7 lb a week
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