rachett1968's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 June 2013:
1390 kcal Fat: 37.10g | Prot: 79.58g | Carb: 205.46g.   Breakfast: Alpro Soya Chocolate Shake, Dark Chocolate Dessert, lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Oyster Mushroom, Olive Oil, Alpro Soya Chocolate Shake, Bananas, Pears, Nectarines. more...
on diet rachett1968's own diet   steady weight

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