rachett1968's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 June 2013:
1390 kcal Fat: 37.10g | Prot: 79.58g | Carb: 205.46g.   Breakfast: lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Dark Chocolate Dessert, Oyster Mushroom, Pears, Nectarines, Bananas, Olive Oil. more...

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rachett1968 recorded a Weigh In at 211.6 lb.
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