rachett1968's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
196.0 lb Lost so far: 11.2 lb.    Still to go: 63.7 lb.    Diet followed poorly.

Diet Calendar Entry for 27 May 2013:
1316 kcal Fat: 30.29g | Prot: 45.80g | Carb: 220.46g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Kingsmill Crumpet, Margarine, White Flour, Nature's Promise Rice Milk, Olive Oil, Mushroom Pieces and Stems, Stuffed Green Olives, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder. more...
on diet rachett1968's own diet   gaining 1.5 lb a week

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