rachett1968's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
197.1 lb Lost so far: 10.1 lb.    Still to go: 64.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 May 2013:
1627 kcal Fat: 61.81g | Prot: 53.96g | Carb: 234.45g.   Breakfast: Bananas, Soft White Roll, Tomatoes, Mushrooms, Butter, Oyster Mushroom, Olive Oil, Nesquik 25% Less Sugar Chocolate Powder, Vanille, Peek Freans Family Digestive Biscuits. more...
2810 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
on diet rachett1968's own diet   steady weight

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