rachett1968's Journal, 15 September 2015

212.1 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 53.36g | Prot: 46.49g | Carb: 129.98g.   Breakfast: Blue Diamond Almond Breeze Chocolate Almond Milk, Marigold Nutritional Yeast Flakes, Avocado, White Bread. Lunch: Olive Oil, Broccoli Flower Clusters, Portabella Mushrooms. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...