rachett1968's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1429 kcal Fat: 42.44g | Prot: 79.61g | Carb: 215.39g.   Breakfast: Golden Raisins (Seedless), Carrots, Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Organic Raw Cashews, Jams, Preserves, Marmalades (Low Sugar), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Banana, Sugar, White Rice (Short-Grain, Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Dodh updated their Exercise Diary.
alive and healthy commented on ClassicRocker's Journal Entry.
jeannieselby supported lordkdom2's Weigh In.
sonogool recorded a Weigh In at 211.4 lb.
eldiansyah updated their Food Diary.
Giant1 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 216.3 lb.
marnelius updated their Food Diary.