rachett1968's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1429 kcal Fat: 42.44g | Prot: 79.61g | Carb: 215.39g.   Breakfast: Banana, Jams, Preserves, Marmalades (Low Sugar), Organic Raw Cashews, Carrots, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Tesco Everyday Value Crunchy Peanut Butter, Brown Bread, White Rice (Short-Grain, Cooked), Golden Raisins (Seedless), Sugar, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Nompulo recorded a Weigh In at 213.8 lb.
savedbygrace_pescetarian_rph recorded a Weigh In at 101.4 lb.
Alfio Boi recorded a Weigh In at 222.4 lb.
GirevikGreaves updated their Food Diary.
ViaStrong recorded a Weigh In at 188.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
AngelFireb27 recorded a Journal Entry and a Weigh In at 168.0 lb.