rachett1968's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1429 kcal Fat: 42.44g | Prot: 79.61g | Carb: 215.39g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Tesco Everyday Value Crunchy Peanut Butter, Brown Bread, Organic Raw Cashews, Banana, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, White Rice (Short-Grain, Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sugar, Golden Raisins (Seedless), Carrots. more...
on diet rachett1968's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Soundteck recorded a Journal Entry and a Weight Entry at 212.3 lb.
chromeazzaro updated their Food Diary.
hollyortiz updated their Exercise Diary.
LightAir and bethinfriend are now buddies.
thatsoontobeskinnybitch and bethinfriend are now buddies.
nazaktulbarzakh recorded a Weight Entry at 116.8 lb.
SjF60 supported damianjwoods's Weight Entry.
bethinfriend recorded a Journal Entry.