rachett1968's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1429 kcal Fat: 42.44g | Prot: 79.61g | Carb: 215.39g.   Breakfast: Banana, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sugar, Organic Raw Cashews, Golden Raisins (Seedless), Carrots, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, White Rice (Short-Grain, Cooked), Jams, Preserves, Marmalades (Low Sugar). more...

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