rachett1968's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
1230 kcal Fat: 30.19g | Prot: 54.36g | Carb: 197.03g.   Breakfast: Olive Oil, Bananas, Broccoli, Mushrooms, Onions, Zucchini, Dinner Rolls, Rice Noodles (Cooked), Rice Noodles (Cooked), 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, teriyaki marinade, Vitasport teriyaki marinade, Zucchini, Onions, Mushrooms, Broccoli, Olive Oil. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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