rachett1968's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
1230 kcal Fat: 30.19g | Prot: 54.36g | Carb: 197.03g.   Breakfast: Bananas, teriyaki marinade, Olive Oil, Onions, Zucchini, Mushrooms, Broccoli, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Rice Noodles (Cooked), Dinner Rolls, Broccoli, Mushrooms, Zucchini, Onions, Olive Oil, Vitasport teriyaki marinade, Alpro Soya Chocolate Shake, Rice Noodles (Cooked). more...
on diet rachett1968's own diet   steady weight

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