rachett1968's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
1230 kcal Fat: 30.19g | Prot: 54.36g | Carb: 197.03g.   Breakfast: Olive Oil, Bananas, Broccoli, Mushrooms, Onions, Zucchini, Dinner Rolls, Rice Noodles (Cooked), Alpro Soya Chocolate Shake, teriyaki marinade, Vitasport teriyaki marinade, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Rice Noodles (Cooked), Zucchini, Onions, Mushrooms, Broccoli, Olive Oil. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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