rachett1968's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed poorly.

Diet Calendar Entry for 03 June 2013:
1173 kcal Fat: 39.50g | Prot: 57.47g | Carb: 156.30g.   Breakfast: Margarine, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Oyster Mushroom, Tempeh (Cooked), Baguette, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Oyster Mushroom, Olive Oil. more...

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rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
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Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
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slackpat recorded a Weigh In at 227.5 lb.