rachett1968's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed poorly.

Diet Calendar Entry for 03 June 2013:
1173 kcal Fat: 39.50g | Prot: 57.47g | Carb: 156.30g.   Breakfast: Oyster Mushroom, Alpro Soya Chocolate Shake, Oyster Mushroom, Olive Oil, Alpro Soya Chocolate Shake, Tempeh (Cooked), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Margarine, Baguette. more...
on diet rachett1968's own diet   gaining 7.7 lb a week

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