rachett1968's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1650 kcal Fat: 72.00g | Prot: 65.75g | Carb: 200.88g.   Breakfast: Tesco soya medium, calve peanut butter - smooth, White Bread, Chickpea Flour (Besan), Hummus, Dried Whole Sesame Seeds, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Celery, Pears, Lemon Meringue Pie (Individual Size or Tart), White Flour, Walnuts, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Margarine. more...
on diet rachett1968's own diet   losing 1.8 lb a week



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