rachett1968's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1650 kcal Fat: 72.00g | Prot: 65.75g | Carb: 200.88g.   Breakfast: Dried Whole Sesame Seeds, White Flour, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chickpea Flour (Besan), Walnuts, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Tesco soya medium, calve peanut butter - smooth, Celery, Pears, Margarine, Lemon Meringue Pie (Individual Size or Tart), Hummus, White Bread. more...
on diet rachett1968's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mariezzz updated their Food Diary.
Watermelon04 supported aliciairigoyenpons's Journal Entry.
srdean recorded a Weight Entry at 169.4 lb.
mryosta recorded a Weight Entry at 134.5 lb.
Bulldog78 recorded a Weight Entry at 183.0 lb.
karithomas supported sunshinetrugillo's Journal Entry.
yaseminro recorded a Journal Entry.
scholes recorded a Weight Entry at 229.0 lb.