rachett1968's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1650 kcal Fat: 72.00g | Prot: 65.75g | Carb: 200.88g.   Breakfast: Walnuts, White Flour, Lemon Meringue Pie (Individual Size or Tart), Margarine, Pears, Celery, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Dried Whole Sesame Seeds, Hummus, Chickpea Flour (Besan), White Bread, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, calve peanut butter - smooth, Tesco soya medium. more...
on diet rachett1968's own diet   losing 1.8 lb a week

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rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

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konorod recorded a Weigh In at 150.0 lb.
rkwhite1 recorded a Weigh In at 140.0 lb.
toye1971 recorded a Weigh In at 220.0 lb.
JMJ12345 recorded a Weigh In at 200.6 lb.
bdbecker recorded a Weigh In at 171.8 lb.
Torzie206 supported Ruhu's Journal Entry.
ChristyLA commented on Alltheangelsenvy's Journal Entry.
MysNik recorded a Journal Entry and a Weigh In at 263.8 lb.