rachett1968's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1650 kcal Fat: 72.00g | Prot: 65.75g | Carb: 200.88g.   Breakfast: Walnuts, White Flour, Lemon Meringue Pie (Individual Size or Tart), Margarine, Pears, Celery, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Dried Whole Sesame Seeds, Hummus, Chickpea Flour (Besan), White Bread, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, calve peanut butter - smooth, Tesco soya medium. more...
on diet rachett1968's own diet   losing 1.8 lb a week

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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