rachett1968's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1650 kcal Fat: 72.00g | Prot: 65.75g | Carb: 200.88g.   Breakfast: Dried Whole Sesame Seeds, White Flour, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chickpea Flour (Besan), Walnuts, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Tesco soya medium, calve peanut butter - smooth, Celery, Pears, Margarine, Lemon Meringue Pie (Individual Size or Tart), Hummus, White Bread. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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